The idea behind today's proverb is that dinner is a large meal and we benefit from taking it easy after such a meal to aid in digestion. Supper on the other hand is a lighter meal and there is no reason to take it easy and in some cases a walk may even be beneficial. While this may be a catchy proverb there doesn't seem to be much information about it or a strong case for it and so I personally don't find this proverb very convincing.
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